I believe in and practice a holistic approach to health, meaning that all areas of your life are connected and important in feeling your best, not just what you eat. Are you overeating because you are stressed? Low on energy and experiencing cravings because you have trouble sleeping at night? Lacking motivation to work out, feeling bad about yourself and making poor food choices? We will look at how all aspects of your life affect your health.
Our work together will be guided by the below, whether individual coaching, a cooking class, or a workshop!