1:1 HEALTH COACHING

Is health coaching for you?
  • Have you had the best intentions of starting off with a new healthy change, only to lose momentum a few days in, falling back into your old habits?
  • Are you hoping for clearer skin?  Better sleep?  More energy? Weight loss? A mental reboot?
  • Are you trying to work towards a goal - losing the weight, drinking less alcohol, doing yoga, making more meals at home, cutting out sugar or caffeine or gluten - and then feeling guilty and annoyed at yourself for not making it happen?

  • Maybe you are struggling to find energy, or in a job you can’t stand, knowing the things you could or should do to feel better and beating yourself up because you’re not doing them?

That's okay!  All of this stuff is okay, because we aren't perfect, not one of us.  Each one of us is different and the things we may need to modify in our lives are unique to us. ​ You may know what you "should" be doing, but you aren't making it happen, for whatever the reason. 

This is your opportunity to finally get it done!  If you're ready to make some real, lasting changes, it may be time to partner up for some personalized help and motivation.  There will be work, honesty, and maybe a little bit of tough love, but there will be FUN, and there will be reward! 

You get one body, one life, many choices each day on how to treat it!  Don't take your health for granted or settle for feeling just okay when you know deep down you can do better.  As your health coach I will help you get clear on your goals, and hold you accountable. I’ll share practical tools and educational materials because I believe knowledge and understanding WHY is a powerful motivator and first step towards lasting change.  We will outline a plan specific to you, keeping in mind your lifestyle, health history and unique goals.​

Your 50-min, one-on-one coaching sessions will be conducted in person for local clients and via Skype for long distance. Below is a list of packages that I offer and details as to how it works. Feel free to contact me with any questions!

Here's how to get started!

The first step to working with me is to schedule an initial health consultation. This 30 minute meeting is free and can be done in person or via phone. Prior to our talk, you will complete two forms with information including your diet, lifestyle, and concerns.  We'll discuss your needs and see if we are a good fit!

Click here to request your free, 30-minute initial health consultation

3 Month Reboot

  • Two 50-minute sessions a month for 3 months.

  • Personalized goals and action steps to focus on between sessions

  • Email and phone support between sessions as needed

  • Personalized resources, which may include reading materials, recipes, handouts, etc.

You have the best of intentions when it comes to your health, but for various reasons, you have been lacking on the follow through. If you're ready to make some lasting changes, gain more energy, and create positive forward momentum in several areas of your life, this package is for you!  You'll have personalized guidance, a hand to hold, some tough love and real accountability.  After 3 months, you’ll be charged up and ready with some practical tricks and tips to make it stick.

Ready to get started? Email Me.

6 Month Deep Dive

  • Two 50-minute sessions a month for 6 months. 

  • Personalized goals and action steps to focus on between sessions

  • Email and phone support between sessions as needed

  • Personalized resources, which may include reading materials, recipes, handouts, etc.

This package is designed for those who are ready to commit to developing new, healthy habits, ones that are manageable and will stick.  While weight loss is not the primary focus, it is often a side effect of the positive changes you'll be making.  We'll focus on primary and secondary foods and how they influence your day-to-day, as well as "crowding out" and understanding cravings.

Ready to get started? Email Me.

Pantry Detox or Grocery Store Tour

Choose either or both to kick off your healthy lifestyle! 

For the detox, together we will go through your pantry and refrigerator to weed out the foods that are weighing you down and keeping you from feeling your best.  We will focus on healthier alternatives and discuss labeling, easy ways to add flavor, healthy fats, etc.  I will also include a few recipes to get you kick-started with your new, improved pantry!  90 minutes, $75.  Email Me with questions or to schedule.

For the grocery store tour, we'll take a trip together to your favorite supermarket and search out the best options for you and your family.  We'll discuss new produce and products to try based on your preferences, and we'll decode labels to find cleaner alternatives to your current favorites.  The grocery store tour will also include recipes for your new purchases so you can get started right away!

90 minutes, $75.

Email Me with questions or to schedule.